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Week 4 Matthew Kenney Raw Food Academy- Final Recap

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Vegan Roasted Butternut Squash and Spinach Chili #SecretRecipeClub

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Week 3 Matthew Kenney Raw Food Academy- Recap and a Fennel and Pea Shoot Salad with Spicy Balsamic Lime Vinaigrette Recipe

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Week 2 Matthew Kenney Online Raw Food Academy- Thoughts, Photos and Spicy Beet plus White on White Salad Recipes

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Week 1 Matthew Kenney Online Raw Food Academy- Thoughts, Photos and a Mango Smoothie Recipe

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Lemony Spinach Ricotta and Sweet Potato Lasagna Petals

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Paris of the South Pasta and Why Asheville is Calling Me #AVLWineFest

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Tuscan Chicken Meatballs, Artichokes and Spinach Skillet and a Day 2 Soup

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Crazy Good Caribbean Baked Wings

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Chicken Fried Rice for One... and my dog O

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Chicken Grilled Cobb Salad with a Maple Dijon Dressing

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Grass-Fed Beef Patties, Caramelized Mushrooms and Blackberry Balsamic Glaze

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Green Beans with Balsamic Onions, Bacon and Goat Cheese

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BBQ Chicken Meatball Strombolis

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Peach Kuchen- a German Breakfast Cake

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Chicken Sophie and the Big, Little Things in Life... like Soulmates

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Roasted Carrot, Smoked Sausage and Spinach Tortellini with a Gruyere Cream Sauce

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Maple Acorn Squash with Thyme Roasted Sausage and Apples

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Mustang Sally Steak Sandwich with Mango Balsamic Bacon Jam

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Not Too Spicy Chicken Lasagna Petals with White Beans and Spinach- My Winning Recipe from Paul Deen's Contest

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Brownie Mochatella Milkshake

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Lemony Cilantro Turkey Burgers with a Honey Dijon Blueberry Kale Salad

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